Covid-19 and your mental health
The Covid-19 pandemic is placing each of us under even more stress than usual, and predictions are that it will significantly increase mental health problems in the medium and longer term. Please be mindful of your mental health and get help if you need it.
- Our blogpost Mental health – where are you in the spectrum?, offers handy links to various resources.
- You can also watch this animated video to see how others are coping with the impact of Covid-19, and for tips on how to cope with the feelings you may be struggling with right now.
- If you are concerned about your levels of stress, take our quick stress quiz to get an idea of your relative stress and whether you should consider doing something about it.